The term "mindfulness" is often used interchangeably with "meditation," but they are not the same. Mindfulness is a mental state that can be trained and cultivated through meditation. Still, it also describes the way we pay attention to what is happening in the present moment and allows ourselves to experience it fully without judgment.
Mindfulness meditation is a technique of meditation that was derived from Buddhist meditation practices. It can be defined as “paying attention in a particular way: on purpose, in the present moment and non-judgmentally”. The goal of mindfulness meditation is to achieve a deep sense of relaxation and heightened awareness of one’s surroundings, which may include feelings, thoughts, physical sensations or any other aspect of consciousness. Meditation is a mental discipline that has been practiced for thousands of years in many different cultures and religions. Even though its roots may be in Eastern spiritual practices, research suggests that meditation may improve emotional stability, emotional intelligence, and cognitive abilities such as memory the 1960s, this form of meditation began to make its way into Western culture when scientists started to
Mindfulness meditation is a practice of focusing on the present moment and becoming aware of your feelings, thoughts, and body sensations.
It is believed that mindfulness can help people to reduce stress, improve their mental health, boost self-esteem, improve their performance and creativity in work, and enhance their relationships with others.
Some people stop meditating after a while because they feel like it's a chore or isn't working. However, this is not the case. Just like anything else in life you need to be persistent and commit to it for at least 2 months before seeing results.
Mindfulness meditation is an excellent way for us to deal with our fast-paced lifestyles as well as increase our productivity levels at work without trying new things that might end up being too stressful or difficult for us.
If you get up 20 minutes earlier in the morning to meditate, it will have a positive impact on your whole day.
Mindfulness meditation is not meant for only an hour a day, but for the whole day. Meditation can be done anytime, anywhere when you can stop and take a few breaths.
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